Blood Sugar Impact of Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate
contains 5.7g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 141.0g servingDannon, light & fit, nonfat greek crunch yogurt & toppings, cookies & cream, vanilla with cookie pieces & dark chocolate, cookies & cream, vanilla with cookie pieces & dark chocolate contains 8.0g of carbs, 6.0g of sugar, 10.0g of protein, 0.0g of fat, and 0.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dannon, light & fit, nonfat greek crunch yogurt & toppings, cookies & cream, vanilla with cookie pieces & dark chocolate, cookies & cream, vanilla with cookie pieces & dark chocolate contains 5.7g of carbs, 4.3g of sugar, and 0.0g of fiber per 141.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE. TOPPING: CHOCOLATE COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
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Vitamins & Minerals
Minerals
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NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE. TOPPING: CHOCOLATE COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 15.8.
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate contains 5.7g carbs, 4.3g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.