Blood Sugar Impact of Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles
contains 14.0g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 214.0g servingBeef stroganoff with egg noodles classic recipe beef in a creamy stroganoff sauce over egg noodles, beef stroganoff with egg noodles contains 30.0g of carbs, 4.0g of sugar, 19.0g of protein, 20.0g of fat, and 1.9g of fiber per 214.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 19.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Beef stroganoff with egg noodles classic recipe beef in a creamy stroganoff sauce over egg noodles, beef stroganoff with egg noodles contains 14.0g of carbs, 1.9g of sugar, and 0.9g of fiber per 214.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 214.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STROGANOFF (BEEF, WHOLE MILK [MILK, VITAMIN D], MUSHROOMS, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYMES], SHERRY COOKING WINE [WINE GRAPES, SALT], WATER, ONIONS, CORN STARCH, CANOLA OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], LIGHT BROWN SUGAR, RED WINE VINEGAR, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICE, PAPRIKA), COOKED EGG NOODLES (EGG NOODLES [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BEEF STROGANOFF (BEEF, WHOLE MILK [MILK, VITAMIN D], MUSHROOMS, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYMES], SHERRY COOKING WINE [WINE GRAPES, SALT], WATER, ONIONS, CORN STARCH, CANOLA OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], LIGHT BROWN SUGAR, RED WINE VINEGAR, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICE, PAPRIKA), COOKED EGG NOODLES (EGG NOODLES [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles is a food product in the other deli category with a Blood Sugar Impact score of 54.4.
Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles contains 14.0g carbs, 1.9g sugars, 0.9g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles compares to similar foods. You can also explore other foods in the other deli category for alternatives.