Blood Sugar Impact of Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingChocolate reduced fat ice cream, sandwiched between chocolate cookies, with m&m's minis milk chocolate candies cookie sandwiches, chocolate contains 36.0g of carbs, 23.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chocolate reduced fat ice cream, sandwiched between chocolate cookies, with m&m's minis milk chocolate candies cookie sandwiches, chocolate contains 44.4g of carbs, 28.4g of sugar, and 1.2g of fiber per 81.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BICARBONATE, SODIUM ACID PYROPHOSPHATE BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, HACKETTSTOWN LOTR 150 WHEY MOND AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BICARBONATE, SODIUM ACID PYROPHOSPHATE BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, HACKETTSTOWN LOTR 150 WHEY MOND AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 68.1.
Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate contains 44.4g carbs, 28.4g sugars, 1.2g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.