Blood Sugar Impact of Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream
contains 49.3g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingCookies & cream reduced fat ice cream, sandwiched between chocolate cookies with m&m's minis candies cookie sandwich, cookies & cream contains 35.0g of carbs, 21.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cookies & cream reduced fat ice cream, sandwiched between chocolate cookies with m&m's minis candies cookie sandwich, cookies & cream contains 49.3g of carbs, 29.6g of sugar, and 1.4g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM: SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEAT FLOUR; LESS THAN 2% OF: CHOCOLATE, WHEY, COCOA BUTTER, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LACTOSE, MILKFAT, SOYBEAN OIL, MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, DEXTRIN, CORNSTARCH, CARRAGEENAN, CARNAUBA WAX, VITAMIN A PALMITATE, WATER.
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Vitamins & Minerals
Minerals
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REDUCED FAT ICE CREAM: SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEAT FLOUR; LESS THAN 2% OF: CHOCOLATE, WHEY, COCOA BUTTER, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LACTOSE, MILKFAT, SOYBEAN OIL, MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, DEXTRIN, CORNSTARCH, CARRAGEENAN, CARNAUBA WAX, VITAMIN A PALMITATE, WATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 66.2.
Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream contains 49.3g carbs, 29.6g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.