Blood Sugar Impact of Long Grain & Wild Rice
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Long grain & wild rice contains 75.4g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain & Wild Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 82.1.
Long Grain & Wild Rice has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Long Grain & Wild Rice contains 75.4g carbs, 5.3g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain & Wild Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain & Wild Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.