Blood Sugar Impact of Marshmallows Hot Cocoa Mix, Marshmallows
contains 86.1g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingMarshmallows hot cocoa mix, marshmallows contains 37.0g of carbs, 31.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Marshmallows hot cocoa mix, marshmallows contains 86.1g of carbs, 72.1g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT COCOA MIX (SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONOAND DIGLYCERIDES, NATURAL FLAVOR), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF: GELATIN, ARTIFICIAL COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6], SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HOT COCOA MIX (SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONOAND DIGLYCERIDES, NATURAL FLAVOR), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF: GELATIN, ARTIFICIAL COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6], SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Cherry Hydration Multiplier Electrolyte Drink Mix, Golden Cherry
THE LIV GROUP INC.
Tropical Splash On The Go Drink Mix Packets, Tropical Splash
JUICY MIXES LLC
Dark Chocolate Simply Cocoa Hot Cocoa Mix, Dark Chocolate
CONAGRA BRANDS, INC.
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate
ET INVESTMENTS, LLC
Peach Mango Low Calorie Energy Drink Mix, Peach Mango
Rich Chocolate Flavor No Sugar Added Hot Cocoa Mix, Rich Chocolate
NESTLE USA INC.
Cappuccino Cafe Style Drink Mix, Double Mocha
MASSIMO ZANETTI BEVERAGE USA, INC.
Peach Iced Tea Drink Mix To Go Packets, Peach Iced Tea
H E BUTT GROCERY COMPANY
Grape Light Low Calorie Drink Mix, Grape
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallows Hot Cocoa Mix, Marshmallows is a food product in the powdered drinks category with a Blood Sugar Impact score of 71.1.
Marshmallows Hot Cocoa Mix, Marshmallows has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Marshmallows Hot Cocoa Mix, Marshmallows contains 86.1g carbs, 72.1g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallows Hot Cocoa Mix, Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallows Hot Cocoa Mix, Marshmallows compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.