Blood Sugar Impact of White Chocolate Hot Drink Mix, White Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 26.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
White chocolate hot drink mix, white chocolate contains 84.6g of carbs, 66.7g of sugar, and 0.0g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED WHEY, CORN SYRUP, HYDROGENATED COCONUT OIL, NONFAT MILK, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE, NATURAL FLAVOR, MILK DISTILLATE, CREAM, LACTIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, MODIFIED WHEY, CORN SYRUP, HYDROGENATED COCONUT OIL, NONFAT MILK, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE, NATURAL FLAVOR, MILK DISTILLATE, CREAM, LACTIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Hot Drink Mix, White Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 64.8.
White Chocolate Hot Drink Mix, White Chocolate has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
White Chocolate Hot Drink Mix, White Chocolate contains 84.6g carbs, 66.7g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Hot Drink Mix, White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Hot Drink Mix, White Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.