Blood Sugar Impact of Vanilla Chai Protein Smoothie Mix, Vanilla Chai
Vanilla Chai Protein Smoothie Mix, Vanilla Chai has a BSI score of 9.0, indicating low blood sugar impact. Contains 25.0g carbs, 15.6g fiber, 43.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingVanilla chai protein smoothie mix, vanilla chai contains 8.0g of carbs, 1.0g of sugar, 14.0g of protein, 3.5g of fat, and 5.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vanilla chai protein smoothie mix, vanilla chai contains 25.0g of carbs, 3.1g of sugar, and 15.6g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEMP PROTEIN POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GRANULATED MAPLE SUGAR, ORGANIC CHAI SPICE BLEND (CINNAMON, CARDAMOM, GINGER, FENNEL, CLOVE, BLACK PEPPER), ORGANIC PURE VANILLA POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC HEMP PROTEIN POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GRANULATED MAPLE SUGAR, ORGANIC CHAI SPICE BLEND (CINNAMON, CARDAMOM, GINGER, FENNEL, CLOVE, BLACK PEPPER), ORGANIC PURE VANILLA POWDER.
Food Tags
These tags help categorize Vanilla Chai Protein Smoothie Mix, Vanilla Chai based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry And Strawberry Banana Flavor Smoothie
DANONE US, LLC
Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme
KENT PRECISION FOODS GROUP, INC.
Sugar Sweetened Iced Tea Mix, Natural Lemon
BIG Y FOODS, INC.
Summer Peach Liquid Iced Black Tea Mix, Summer Peach
LIPTON
Lucuma Powder
BOOKS THAT WORK
Fast Hydration Grape Electrolyte Powder, Grape
ABBOTT LABORATORIES INC
Fruit Punch Flavored Fruit Punch Drink Mix, Fruit Punch
GENERCON OUTDOOR LIVING COMPANY
Pink Lemonade Drink Mix, Pink Lemonade
KRAFT HEINZ FOODS COMPANY
Pumpkin Spice Cappuccino Mix Single Serve Cups, Pumpkin Spice
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Chai Protein Smoothie Mix, Vanilla Chai is a food product in the powdered drinks category with a Blood Sugar Impact score of 5.4.
Vanilla Chai Protein Smoothie Mix, Vanilla Chai has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Chai Protein Smoothie Mix, Vanilla Chai contains 25.0g carbs, 3.1g sugars, 15.6g fiber, and 43.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Chai Protein Smoothie Mix, Vanilla Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Chai Protein Smoothie Mix, Vanilla Chai compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.