Blood Sugar Impact of Apricot Jam, Apricot
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Apricot jam, apricot contains 47.4g of carbs, 47.4g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS (APRICOTS, ASCORBIC ACID, CITRIC ACID), PURE CANE SUGAR, FRUIT PECTIN (WATER AND PECTIN), CITRIC ACID
How People Feel
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Compare this against
APRICOTS (APRICOTS, ASCORBIC ACID, CITRIC ACID), PURE CANE SUGAR, FRUIT PECTIN (WATER AND PECTIN), CITRIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apricot Jam, Apricot is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 18.0.
Apricot Jam, Apricot has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Apricot Jam, Apricot contains 47.4g carbs, 47.4g sugars, 0.0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apricot Jam, Apricot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apricot Jam, Apricot compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.