Blood Sugar Impact of Plain Sliced Soft Bagels, Plain
contains 54.3g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 94.0g servingPlain sliced soft bagels, plain contains 51.0g of carbs, 6.0g of sugar, 9.0g of protein, 1.5g of fat, and 2.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Plain sliced soft bagels, plain contains 54.3g of carbs, 6.4g of sugar, and 2.1g of fiber per 94.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (A PRESERVATIVE), SORBIC ACID (A PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (A PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (A PRESERVATIVE), SORBIC ACID (A PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (A PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toasted White Bread, Toasted White
BIMBO BAKERIES USA, INC.
Hodgson Mill, Wholesome Potato Bread Mix
HODGSON MILL INC
Rosemary Garlic With Olive Oil And Sea Salt Focaccia, Rosemary Garlic With Olive Oil And Sea Salt
IZZIO ARTISAN BAKERY LLC
Garlic Parmesan Focaccia, Garlic Parmesan
MEIJER, INC.
Hawaiian Sweet Rolls, Hawaiian Sweet
GIANT EAGLE, INC.
Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust
AVB CORP.
Regular White Bread, White
BIMBO BAKERIES USA, INC.
Organic Rosemary Artisan Breadsticks, Rosemary
ALANRIC FOOD DISTRIBUTORS, INC.
Whole Foods Market, Organic White Sandwich Bread
LONG COMPANY, THE/VARIETY DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Sliced Soft Bagels, Plain is a food product in the breads & buns category with a Blood Sugar Impact score of 96.0.
Plain Sliced Soft Bagels, Plain has a Blood Sugar Impact (BSI) score of 96.0. Lower scores indicate less impact on blood glucose levels.
Plain Sliced Soft Bagels, Plain contains 54.3g carbs, 6.4g sugars, 2.1g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Sliced Soft Bagels, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Sliced Soft Bagels, Plain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.