Blood Sugar Impact of Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 132.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 34.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WATER, BROWN SUGAR, CORN SYRUP SOLIDS, CHICKPEA FLOUR, PEA PROTEIN, SOY PROTEIN ISOLATE, GUM ARABIC, SUNFLOWER LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMELIZED SUGAR SYRUP, SEA SALT, GUAR GUM, LOCUST BEAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WATER, BROWN SUGAR, CORN SYRUP SOLIDS, CHICKPEA FLOUR, PEA PROTEIN, SOY PROTEIN ISOLATE, GUM ARABIC, SUNFLOWER LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMELIZED SUGAR SYRUP, SEA SALT, GUAR GUM, LOCUST BEAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food is a food product in the other frozen desserts category with a Blood Sugar Impact score of 90.0.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food has a Blood Sugar Impact (BSI) score of 90.0. Lower scores indicate less impact on blood glucose levels.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food contains 37.1g carbs, 25.8g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.