Blood Sugar Impact of Munchies Protein Shake, Munchies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 2.8g |
| Protein | 20.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Free Peach Mango Flavor Sports ...
Fruit Punch Flavored Lower Sugar Thir...
The Quaker Oats Co./Gatorade Van Camp
Peach Mango Lyte Sports Drink, Peach ...
Body Armor Nutrition, Llc
Grape Mvp Maximum Velocity Power Perf...
Wegmans Food Markets, Inc.
Fig Apple Energy Drink, Fig; Apple
Red Bull North America, Inc.
Coconut Lime Hydration Beverage, Coco...
Zico Rising, Inc
Cherry Lime Electrolyte Beverage, Che...
The Quaker Oats Co./Gatorade Van Camp
Lemonade Thirst Quencher, Lemonade
The Quaker Oats Co./Gatorade Van Camp
Zero Sugar Mixed Berry Sports Drink, ...
Coca Cola Usa Operations
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Munchies Protein Shake, Munchies is a food product in the sport drinks category with a Blood Sugar Impact score of 14.2.
Munchies Protein Shake, Munchies has a Blood Sugar Impact (BSI) score of 14.2. Lower scores indicate less impact on blood glucose levels.
Munchies Protein Shake, Munchies contains 2.8g carbs, 1.7g sugars, 0.8g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Munchies Protein Shake, Munchies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Munchies Protein Shake, Munchies compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.