Blood Sugar Impact of Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 190.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 190.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT, CLARIFIED BUTTER [MILK], CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, ROASTED GARLIC, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, PARSLEY, XANTHAN GUM, BLACK PEPPER, CULTURED ONION [CULTURED ONION, SALT], LEMON OIL), CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, CULTURED ONION JUICE, BLACK PEPPER), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LEMON GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT, CLARIFIED BUTTER [MILK], CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, ROASTED GARLIC, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, PARSLEY, XANTHAN GUM, BLACK PEPPER, CULTURED ONION [CULTURED ONION, SALT], LEMON OIL), CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, CULTURED ONION JUICE, BLACK PEPPER), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 34.9.
Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne contains 10.5g carbs, 1.6g sugars, 1.1g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.