Blood Sugar Impact of Original Ancient Grain Granola Bar
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingOriginal ancient grain granola bar contains 19.0g of carbs, 6.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Original ancient grain granola bar contains 63.3g of carbs, 20.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT, *ORGANIC INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT, *ORGANIC INGREDIENTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter Dark Chocolate
STATER BROS. MARKETS INC.
White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Maple Almond 8 Bars
PERFECT BAR, LLC
Cinnamon Roll Flavored Protein Bar, Cinnamon Roll
ONE BRANDS, LLC
Crispy Chocolate Fudge Treat Delights Snack Bars, Crispy Chocolate Fudge Treat
KSF ACQUISITION CORPORATION
Fruit Bars, Pineapple Coconut Chia
KIND INC.
Pumpkin Pie Flavored Protein Bar, Pumpkin Pie
ONE BRANDS, LLC
Fruit & Nut Chewy Trail Mix Granola Bars, Fruit & Nut
GENERAL MILLS, INC.
Protein Superfood, Chocolate Peanut Butter
GRASS ADVANTAGE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Ancient Grain Granola Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.5.
Original Ancient Grain Granola Bar has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Original Ancient Grain Granola Bar contains 63.3g carbs, 20.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Ancient Grain Granola Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Ancient Grain Granola Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.