Blood Sugar Impact of Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate
contains 16.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingBlueberry pomegranate oat yogurt, blueberry; pomegranate contains 24.0g of carbs, 15.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 15.0g |
| Fiber | 1.1g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Blueberry pomegranate oat yogurt, blueberry; pomegranate contains 16.0g of carbs, 10.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND* (WATER, WHOLE GRAIN OATS*), CANE SUGAR*, TAPIOCA FLOUR, COCONUT*, BLUEBERRIES, LESS THAN 2% OF: POMEGRANATE SEEDS, PEA PROTEIN*, TAPIOCA FLOUR*, SUNFLOWER OIL*, LEMON JUICE CONCENTRATE*, FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), WATER, SALT, NATURAL FLAVORS, CULTURES, *ORGANIC INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
OAT BLEND* (WATER, WHOLE GRAIN OATS*), CANE SUGAR*, TAPIOCA FLOUR, COCONUT*, BLUEBERRIES, LESS THAN 2% OF: POMEGRANATE SEEDS, PEA PROTEIN*, TAPIOCA FLOUR*, SUNFLOWER OIL*, LEMON JUICE CONCENTRATE*, FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), WATER, SALT, NATURAL FLAVORS, CULTURES, *ORGANIC INGREDIENTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Yogurt, Honey
LAURA CHENEL'S CHEVRE, INC.
Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry
MEIJER, INC.
Skyr Icelandic Style Blended Yogurt
GREEN MOUNTAIN CREAMERY
El Mexicano, Licuado Smoothie Yogurt, Prune, Prune
MARQUEZ BROTHERS INTERNATIONAL, INC.
Muller, Greek Lowfat Yogurt, Strawberry, Strawberry
THE QUAKER OATS COMPANY
Plain Goat Milk Yogurt, Plain
REDWOOD HILL FARM & CREAMERY, LLC
Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach
CHOBANI, INC.
Grab 'N Go! Protein Smoothie, Mixed Berry, Mixed Berry
NESTLE USA INC.
Pina Colada Yogurt Drink, Pina Colada
MARQUEZ BROTHERS INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate is a food product in the yogurt category with a Blood Sugar Impact score of 45.6.
Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate contains 16.0g carbs, 10.0g sugars, 0.7g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.