Blood Sugar Impact of Chocolate Layer Cake Greek Yogurt, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chocolate layer cake greek yogurt, chocolate contains 16.4g of carbs, 13.3g of sugar, and 1.6g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, COCOA, WHEAT FLOUR, CHOCOLATE, WHEAT SUGAR, NATURAL FLAVORS, TAPIOCA FLOUR, MILK, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), PALM OIL, SUNFLOWER OIL, GUAR GUM, UNSALTED BUTTER, LEMON JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, CARAMEL COLOR, BAKING SODA, SALT, MILKFAT, VANILLA EXTRACT, SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED LOWFAT MILK, CANE SUGAR, WATER, COCOA, WHEAT FLOUR, CHOCOLATE, WHEAT SUGAR, NATURAL FLAVORS, TAPIOCA FLOUR, MILK, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), PALM OIL, SUNFLOWER OIL, GUAR GUM, UNSALTED BUTTER, LEMON JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, CARAMEL COLOR, BAKING SODA, SALT, MILKFAT, VANILLA EXTRACT, SOY LECITHIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grade A Non Fat Yogurt, Vanilla
Hannaford Bros. Co.
Greek Whole Milk Yogurt, Vanilla
Aldi Inc.
Mango Organic Aussie Kefir Cultured L...
Danone Us, Llc
Black Cherry Chocolate Flavored Just ...
Ahold Usa, Inc.
Blueberry Greek Light Nonfat Yogurt, ...
Danone Us, Llc
Yogurt Parfait With Fresh Strawberrie...
Taylor Fresh Foods, Inc.
Lowfat Strawberry Cheesecake Yogurt
Mcilhenny Company
Strawberry Banana Probiotic Light Non...
Weis Markets, Inc.
Mixed Berry Creamy German Style Whole...
Ps Lets Eat
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Layer Cake Greek Yogurt, Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 37.3.
Chocolate Layer Cake Greek Yogurt, Chocolate has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Layer Cake Greek Yogurt, Chocolate contains 16.4g carbs, 13.3g sugars, 1.6g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Layer Cake Greek Yogurt, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Layer Cake Greek Yogurt, Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.