Blood Sugar Impact of Garlic Knots, Garlic
contains 32.5g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingGarlic knots, garlic contains 13.0g of carbs, 0.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Garlic knots, garlic contains 32.5g of carbs, 0.0g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC KNOT: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, BP2000 (WHEAT FLOUR, MALTED BARLEY FLOUR, AS CORBIC ACID, ENZYME), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), YEAST. TOPPING: BUTTER BLEND (VEGETABLE OIL, PALM OIL, SOYBEAN OIL, SKIM MILK, BUTTER, CREAM, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE), ROASTED GARLIC (GARLIC, WATER, OLIVE OIL, SODIUM ASCORBATE, GUAR GUM), GRANULATED GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SALT, BLACK PEPPER, PARSLEY. MARINARA SAUCE CUP: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, CORN SYRUP AND LESS THAN 2% OF SOYBEAN OIL, SEA SALT, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID AND NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GARLIC KNOT: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, BP2000 (WHEAT FLOUR, MALTED BARLEY FLOUR, AS CORBIC ACID, ENZYME), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), YEAST. TOPPING: BUTTER BLEND (VEGETABLE OIL, PALM OIL, SOYBEAN OIL, SKIM MILK, BUTTER, CREAM, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE), ROASTED GARLIC (GARLIC, WATER, OLIVE OIL, SODIUM ASCORBATE, GUAR GUM), GRANULATED GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SALT, BLACK PEPPER, PARSLEY. MARINARA SAUCE CUP: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, CORN SYRUP AND LESS THAN 2% OF SOYBEAN OIL, SEA SALT, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID AND NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Knots, Garlic is a food product in the breads & buns category with a Blood Sugar Impact score of 23.0.
Garlic Knots, Garlic has a Blood Sugar Impact (BSI) score of 23.0. Lower scores indicate less impact on blood glucose levels.
Garlic Knots, Garlic contains 32.5g carbs, 0.0g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Knots, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Knots, Garlic compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.