Blood Sugar Impact of Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry
contains 19.7g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 218.0g servingStrawberry & blueberry yogurt parfait, strawberry & blueberry contains 43.0g of carbs, 27.0g of sugar, 10.0g of protein, 4.0g of fat, and 2.0g of fiber per 218.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Strawberry & blueberry yogurt parfait, strawberry & blueberry contains 19.7g of carbs, 12.4g of sugar, and 0.9g of fiber per 218.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 218.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND (NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, INULIN (DIETARY FIBER), NONFAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES), GRANOLA (ROLLED OATS, SUGAR, WATER, CORN SYRUP, HONEY, CANOLA OIL, CINNAMON, SALT), STRAWBERRIES, BLUEBERRIES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND (NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, INULIN (DIETARY FIBER), NONFAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES), GRANOLA (ROLLED OATS, SUGAR, WATER, CORN SYRUP, HONEY, CANOLA OIL, CINNAMON, SALT), STRAWBERRIES, BLUEBERRIES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry
SCHNUCK MARKETS, INC.
Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry
CHOBANI, INC.
Vanilla Greek Light Nonfat Yogurt, Vanilla
DANONE US, LLC
Honey Organic Whole Milk Yogurt, Honey
FARMERS' ALL NATURAL CREAMERY LLC
Strawberry Parfait With Granola, Strawberry With Granola
H E BUTT GROCERY COMPANY
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie
WEIS MARKETS, INC.
Plain Probiotic Goat Milk Yogurt, Plain
LAURA CHENEL'S CHEVRE, INC.
Vanilla Probiotic Cultured Almondmilk Drink, Vanilla
WIN SOON, INC.
Strawberry Light Nonfat Yogurt, Strawberry
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 81.1.
Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry has a Blood Sugar Impact (BSI) score of 81.1. Lower scores indicate less impact on blood glucose levels.
Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry contains 19.7g carbs, 12.4g sugars, 0.9g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.