Blood Sugar Impact of Ham & Swiss Croissant, Ham & Swiss
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 164.0g servingHam & swiss croissant, ham & swiss contains 24.0g of carbs, 5.0g of sugar, 20.0g of protein, 17.0g of fat, and 1.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Ham & swiss croissant, ham & swiss contains 14.6g of carbs, 3.1g of sugar, and 0.6g of fiber per 164.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]). HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]). HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
MEIJER, INC.
Meatloaf Sandwich With Ketchup
ADVANCEPIERRE FOODS INC.
Chicken Parmesan Sandwich, Marinara Sauce
ADVANCEPIERRE FOODS INC.
Italian Hoagie Dressing, Italian Hoagie
GILBERT FOODS LLC.
Sandwich, Chicken Caesar
JH BIOTECH, INC.
Honey Ham & Swiss Cheese Sliders
THE KROGER CO.
Bacon, Egg And Cheese Panini
WALGREENS CO.
All American Beast Sandwich
BP-AMPM
Ovengold Turkey Wedge, Ovengold
WSAFG, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Swiss Croissant, Ham & Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 44.2.
Ham & Swiss Croissant, Ham & Swiss has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Ham & Swiss Croissant, Ham & Swiss contains 14.6g carbs, 3.1g sugars, 0.6g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Swiss Croissant, Ham & Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Swiss Croissant, Ham & Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.