Blood Sugar Impact of Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream
contains 94.7g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingCookies 'n cream ice cream mix, cookies 'n cream contains 18.0g of carbs, 17.0g of sugar, 0.0g of protein, 0.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cookies 'n cream ice cream mix, cookies 'n cream contains 94.7g of carbs, 89.5g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, WHEY.) DEXTROSE, WHEY SOLIDS, CANOLA OIL, TRICALCIUM PHOSPHATE, STABILIZER (CARRAGEENAN GUM, GUAR GUM AND SODIUM CITRATE), SILICON CREAM VANILLA FLAVOR POWDER NATURAL (MALTODEXTRIN, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], GUM ARABIC & SILICON DIOXIDE), ANNATTO COLOR POWDER (POTASSIUM CARBONATE, ANNATTO EXTRACT & POTASSIUM HYDROXIDE) CARAMEL COLOR POWDER (CONTAINS SULFITES)
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, WHEY.) DEXTROSE, WHEY SOLIDS, CANOLA OIL, TRICALCIUM PHOSPHATE, STABILIZER (CARRAGEENAN GUM, GUAR GUM AND SODIUM CITRATE), SILICON CREAM VANILLA FLAVOR POWDER NATURAL (MALTODEXTRIN, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], GUM ARABIC & SILICON DIOXIDE), ANNATTO COLOR POWDER (POTASSIUM CARBONATE, ANNATTO EXTRACT & POTASSIUM HYDROXIDE) CARAMEL COLOR POWDER (CONTAINS SULFITES)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 35.9.
Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream contains 94.7g carbs, 89.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.