Blood Sugar Impact of Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly
contains 30.4g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingPeanut butter and jelly high protein baked bar, peanut butter and jelly contains 14.0g of carbs, 3.0g of sugar, 16.0g of protein, 8.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Peanut butter and jelly high protein baked bar, peanut butter and jelly contains 30.4g of carbs, 6.5g of sugar, and 2.2g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 46.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM KERNEL OIL, PALM OIL) MALTITOL, PEAR PUREE CONCENTRATE, VEGETABLE GLYCERIN, PEANUTS, PEANUT FLOUR, GELATIN [BOVINE], GLUCOSE SYRUP SOLIDS, SORBITOL, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, RASPBERRY PUREE CONCENTRATE, NATURAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN, ELDERBERRY JUICE CONCENTRATE, BAKING SODA, MONO & DIGLYCERIDES, SWEET WHEY, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, TITANIUM DIOXIDE, VANILLA POWDER AND ALMOND.
How People Feel
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Vitamins & Minerals
Minerals
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PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM KERNEL OIL, PALM OIL) MALTITOL, PEAR PUREE CONCENTRATE, VEGETABLE GLYCERIN, PEANUTS, PEANUT FLOUR, GELATIN [BOVINE], GLUCOSE SYRUP SOLIDS, SORBITOL, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, RASPBERRY PUREE CONCENTRATE, NATURAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN, ELDERBERRY JUICE CONCENTRATE, BAKING SODA, MONO & DIGLYCERIDES, SWEET WHEY, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, TITANIUM DIOXIDE, VANILLA POWDER AND ALMOND.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.5.
Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly contains 30.4g carbs, 6.5g sugars, 2.2g fiber, and 34.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter And Jelly High Protein Baked Bar, Peanut Butter And Jelly compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.