Blood Sugar Impact of Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Lightly sweet kettle corn microwave popcorn, lightly sweet contains 51.4g of carbs, 2.9g of sugar, and 8.6g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPCORN, PRESSED PALM OIL, SEA SALT, CANE SUGAR, MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN POPCORN, PRESSED PALM OIL, SEA SALT, CANE SUGAR, MONK FRUIT EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet contains 51.4g carbs, 2.9g sugars, 8.6g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.