Blood Sugar Impact of Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE POPCORN (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, SOY LECITHIN, VANILLA], KETTLE CORN [SUGAR, TAPIOCA SYRUP, POPCORN, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN, BAKING SODA], CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR), ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATE POPCORN (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, SOY LECITHIN, VANILLA], KETTLE CORN [SUGAR, TAPIOCA SYRUP, POPCORN, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN, BAKING SODA], CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR), ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.0.
Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain contains 53.3g carbs, 36.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Chocolate Covered Popcorn, Peanuts, Cranberries, Almonds And Cashews Trail Mix, Mountain compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.