Blood Sugar Impact of Mango Light Nonfat Greek Blended Yogurt, Mango
This food has a moderate impact on blood sugar.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WATER, MANGOS, FRUCTOSE, MANGO CONCENTRATE, MODIFIED FOOD STARCH, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ARTIFICIAL FLAVOR, SUCRALOSE, CITRIC ACID, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED NONFAT MILK, WATER, MANGOS, FRUCTOSE, MANGO CONCENTRATE, MODIFIED FOOD STARCH, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ARTIFICIAL FLAVOR, SUCRALOSE, CITRIC ACID, ASCORBIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blended Strawberry Lowfat Yogurt, Ble...
Raspberry Lemonade Layered Greek Yogu...
Chobani, Inc.
Keto Friendly Coconut Dairy Snack, Co...
Yoplait Usa
Blueberry Parfait With Granola, Blueb...
H E Butt Grocery Company
Whole Foods Market, Organic Nonfat Gr...
Whole Foods Market, Inc.
Sicilian Lemon Whole Milk Greek Strai...
Game Technology System Inc.
Probiotic Rich & Creamy Vanilla Blend...
Johanna Foods, Inc.
Strawberry Lowfat Yogurt, Strawberry
Nash Finch Company
Bananas Foster Flavored Indulgent Yog...
Publix Super Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Light Nonfat Greek Blended Yogurt, Mango is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Mango Light Nonfat Greek Blended Yogurt, Mango has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Mango Light Nonfat Greek Blended Yogurt, Mango contains 6.3g carbs, 4.9g sugars, 0.0g fiber, and 8.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Light Nonfat Greek Blended Yogurt, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Light Nonfat Greek Blended Yogurt, Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.