Blood Sugar Impact of Classic Snack Mix
contains 77.6g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingClassic snack mix contains 38.0g of carbs, 4.0g of sugar, 4.0g of protein, 6.0g of fat, and 3.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Classic snack mix contains 77.6g of carbs, 8.2g of sugar, and 6.1g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEX MIX TRADITIONAL - WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR, CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT, CHEX MIX CHEDDAR - DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, WHEY POWDER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), ANNATTO, WHEY, DISTILLED MONOGLYCERIDES, ONION POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, YELLOW 5, MALTODEXTRIN, YELLOW 6, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, BARLEY MAT SYRUP, AUTOLYZED YEAST EXTRACT, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, LACTIC ACID, CITRIC ACID, SPICE, FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT, GRADETTO'S - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), RYE FLOUR, CONTAIN 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MATODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BAKING SODA, BARLEY MALT EXTRACT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT, BUGLES ORIGINAL - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, SUGAR, SALT, BAKING SODA, FRESHNESS PRESERVED BY BHT, BUGLES NACHO CHEESE - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED WHEY MONOSODIUM GLUTAMATE, MONOGLYCERIDES, BAKING SODA, DRIED BUTTERMILK, DRIED GARLIC, TOMATO POWDER, SPICE, DRIED ONION, CITRIC ACID, DRIED REDUCED LACTOSE WHEY, COLOR (PAPRIKA EXTRACT, YELLOW 5 LAKE, AND RED 40 LAKE), DRIED ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, FRESHNESS PRESERVED BY BHT
How People Feel
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Vitamins & Minerals
Minerals
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CHEX MIX TRADITIONAL - WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR, CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT,CHEX MIX CHEDDAR - DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, WHEY POWDER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), ANNATTO, WHEY, DISTILLED MONOGLYCERIDES, ONION POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, YELLOW 5, MALTODEXTRIN, YELLOW 6, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, BARLEY MAT SYRUP, AUTOLYZED YEAST EXTRACT, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, LACTIC ACID, CITRIC ACID, SPICE, FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT,GRADETTO'S - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), RYE FLOUR, CONTAIN 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MATODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BAKING SODA, BARLEY MALT EXTRACT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT,BUGLES ORIGINAL - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, SUGAR, SALT, BAKING SODA, FRESHNESS PRESERVED BY BHT,BUGLES NACHO CHEESE - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED WHEY MONOSODIUM GLUTAMATE, MONOGLYCERIDES, BAKING SODA, DRIED BUTTERMILK, DRIED GARLIC, TOMATO POWDER, SPICE, DRIED ONION, CITRIC ACID, DRIED REDUCED LACTOSE WHEY, COLOR (PAPRIKA EXTRACT, YELLOW 5 LAKE, AND RED 40 LAKE), DRIED ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, FRESHNESS PRESERVED BY BHT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 67.6.
Classic Snack Mix has a Blood Sugar Impact (BSI) score of 67.6. Lower scores indicate less impact on blood glucose levels.
Classic Snack Mix contains 77.6g carbs, 8.2g sugars, 6.1g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.