Blood Sugar Impact of Onion Rings
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL, VEGETABLE OIL, (ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTON SEED, CORN, PALM) ONION RING SEASONING (RICE FLOUR, WHEY, MONOSODIUM GLUTAMATE, CORN OIL, BUTTER MILK POWDER, CARAMEL COLOR, NATURAL FLAVORS, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE, LACTIC ACID, FOLIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, RED 4 LAKE TURMERIC EXTRACT FOR COLOR, ONION POWDER, GARLIC POWDER, CANOLA OIL, ARTIFICIAL FLAVOR, BHT AND PROPYL GALLATE TO PROTECT FLAVOR, LESS THAN 2% OF SILICON DIOXIDE FOR ANTI-CAKING), FLOUR SALT, GUM ARABIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Onion Rings based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Caramel Snacking Mix, Choco...
General Mills, Inc.
Mild Smoked Snack Stick, Mild
Conagra Foods Snack Foods Group
Cheddar Cheese Crunchies, Cheddar Cheese
Wakefern Food Corporation
Premium Beef Jerky, Sweet Chili Pepper
Horizon Games, Inc.
Guava With Milk
Dulceria Rodriguez
Organic Rice Cakes, Salted Caramel
Wehah Farm Inc
Peppered Beef Jerky, Peppered
Wal Mart Stores, Inc.
Wasabi Soy Surge, Peanuts
Trophy Nut Co.
Cheese Crunch, Cheese
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Rings is a food product in the other snacks category with a Blood Sugar Impact score of 30.5.
Onion Rings has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Onion Rings contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Rings compares to similar foods. You can also explore other foods in the other snacks category for alternatives.