Blood Sugar Impact of Blueberry Oat Muffin Tops
contains 54.0g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingBlueberry oat muffin tops contains 27.0g of carbs, 12.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Blueberry oat muffin tops contains 54.0g of carbs, 24.0g of sugar, and 2.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ROLLED OATS, GLYCERIN, WATER, WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CALCIUM CHLORIDE, CELLULOSE GUM, SOY FLOUR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ROLLED OATS, GLYCERIN, WATER, WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CALCIUM CHLORIDE, CELLULOSE GUM, SOY FLOUR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Berry Frosted Raspberry Flavored Toaster Pastries, Sea Berry
THE KELLOGG COMPANY
Fruit Bites, Apple
DIERBERG'S MARKETS, INC.
Mediterranean Sweets
NAAMA LTD.
Buttermilk English Muffins
French Twirl, Vanilla
SPECIALTY BAKERS, LLC
Toast'em, Pop Ups, Real Fruit Pastries, Frosted Blueberry, Frosted Blueberry
SCHULZE & BURCH BISCUIT CO.
Double Berry Muffins With Raspberry Filling, Double Berry
TARGET STORES
Soft Croissant Dulce De Leche With Caramel Flavor Filling, Dulce De Leche With Caramel
CHIPITA AMERICA, INC.
Nazook Pastry
LORD DE PASTRY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Oat Muffin Tops is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.2.
Blueberry Oat Muffin Tops has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Oat Muffin Tops contains 54.0g carbs, 24.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Oat Muffin Tops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Oat Muffin Tops compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.