Blood Sugar Impact of Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese
contains 23.2g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingLite turkey sausage egg white & cheese croissant, lite turkey sausage egg white & cheese contains 29.0g of carbs, 5.0g of sugar, 14.0g of protein, 13.0g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Lite turkey sausage egg white & cheese croissant, lite turkey sausage egg white & cheese contains 23.2g of carbs, 4.0g of sugar, and 0.8g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ENZYMES. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ENZYMES. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 53.9.
Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese contains 23.2g carbs, 4.0g sugars, 0.8g fiber, and 11.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.