Blood Sugar Impact of Rice Squares Crunchy Rice Cereal, Rice Squares
contains 85.4g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 41.0g servingRice squares crunchy rice cereal, rice squares contains 35.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rice squares crunchy rice cereal, rice squares contains 85.4g of carbs, 7.3g of sugar, and 2.4g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crispy Wheat & Rice Flakes Cereal, Vanilla Almond
NEWMAN'S OWN, INC.
Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake
THE QUAKER OATS COMPANY
Natural Quick Oats
ROL ROM FOODS
Cereal
POST CONSUMER BRANDS, LLC
Granola, Cinnamon Chai+Walnut
J & J EDUCATIONAL BOOT CAMP
Awesome Apple Kids Soft Baked Mini Bars, Apple
THE KELLOGG COMPANY
Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os
WEGMANS FOOD MARKETS, INC.
Toasted Whole Grain Wheat & Bran Cereal With Raisin Bran, Raisin Bran
GIANT EAGLE, INC.
Ancient Grain Muesli, Cranberry Cashew
PURELY ELIZABETH
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Squares Crunchy Rice Cereal, Rice Squares is a food product in the cereal category with a Blood Sugar Impact score of 67.0.
Rice Squares Crunchy Rice Cereal, Rice Squares has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Rice Squares Crunchy Rice Cereal, Rice Squares contains 85.4g carbs, 7.3g sugars, 2.4g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Squares Crunchy Rice Cereal, Rice Squares into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Squares Crunchy Rice Cereal, Rice Squares compares to similar foods. You can also explore other foods in the cereal category for alternatives.