Blood Sugar Impact of Mini Muffins
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 33.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Mini muffins contains 57.6g of carbs, 33.3g of sugar, and 0.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, CORNSTARCH, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CINNAMON, NATURAL FLAVORS, PROPYLENE GLYCOL, PRESERVATIVES (POLYSORBATE 60, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, CORNSTARCH, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CINNAMON, NATURAL FLAVORS, PROPYLENE GLYCOL, PRESERVATIVES (POLYSORBATE 60, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Mini Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mini Muffins contains 57.6g carbs, 33.3g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.