Blood Sugar Impact of Blended Non Fat Greek Yogurt
contains 10.6g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingBlended non-fat greek yogurt contains 12.0g of carbs, 11.0g of sugar, 9.0g of protein, 0.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blended non-fat greek yogurt contains 10.6g of carbs, 9.7g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY - CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, PEACH - CULTURED NONFAT MILK, CANE SUGAR, WATER, PEACH PUREE, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BLUEBERRY - CULTURED NONFAT MILK, CANE SUGAR, WATER, BLUEBERRY PUREE, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, MIXED BERRY - CULTURED NONFAT MILK, CANE SUGAR, WATER, PUREE BLEND (STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), FRUIT PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
STRAWBERRY - CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE,PEACH - CULTURED NONFAT MILK, CANE SUGAR, WATER, PEACH PUREE, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE,BLUEBERRY - CULTURED NONFAT MILK, CANE SUGAR, WATER, BLUEBERRY PUREE, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE,MIXED BERRY - CULTURED NONFAT MILK, CANE SUGAR, WATER, PUREE BLEND (STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), FRUIT PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Non Fat Yogurt, Plain
BELFONTE ICE CREAM
Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style
LIFEWAY FOODS INC.
Strawberry, Banana, Oats & Chia Whole Milk Yogurt, Strawberry, Banana, Oats & Chia
NURTURE, INC.
Honey Strawberry Greek Style Yogurt, Honey Strawberry
HAIN REFRIGERATED FOODS INC.
Yogurt Smoothie Pina Colada
BORDEN DAIRY COMPANY
Wallaby, Organic Greek Lowfat Yogurt With Blueberries
DANONE US, LLC
Lemon Light Nonfat Yogurt, Lemon
DFA DAIRY BRANDS, LLC
Strawberry Light Nonfat Yogurt, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Lowfat Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blended Non Fat Greek Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 21.6.
Blended Non Fat Greek Yogurt has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Blended Non Fat Greek Yogurt contains 10.6g carbs, 9.7g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blended Non Fat Greek Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blended Non Fat Greek Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.