Blood Sugar Impact of Chili's, Chicken Bacon Ranch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 18.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, BROCCOLI, WATER, ROASTED SEASONED WHITE CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA) FIRE ROASTED RED BELL PEPPERS, PABLANO CHILI PEPPERS, HALF AND HALF (MILK, CREAM), NATURAL UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [ CULTURED CELERY JUICE POWDER, SEA SALT] NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER), LESS THAN 2% OF DRY BUTTERMILK, SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), FULLY COOKED BACON (BACON [ CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), DRESSING MIX (SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM INSOSINATE, DISODIUM GUANYLATE, CULTURED BUTTERMILK), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE WINE VINEGAR (WATER, RICE), OLIVE OIL, RENDERED BACON-FLAVORED FAT, GRANULATED GARLIC, GRANULATED ONION, MILK-TYPE FLAVOR (EVAPORATED CANE SYRUP, GUM ARABIC, NATURAL FLAVOR), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), LACTIC ACID, BASIL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), TARA GUM, PARSLEY FLAKES, CITRIC ACID, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chili's, Chicken Bacon Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili's, Chicken Bacon Ranch is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.7.
Chili's, Chicken Bacon Ranch has a Blood Sugar Impact (BSI) score of 70.7. Lower scores indicate less impact on blood glucose levels.
Chili's, Chicken Bacon Ranch contains 12.8g carbs, 2.9g sugars, 1.3g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili's, Chicken Bacon Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili's, Chicken Bacon Ranch compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.