Blood Sugar Impact of Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 19.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ruby red grapefruit syrup, ruby red grapefruit contains 63.3g of carbs, 63.3g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACACIA GUM, ESTER GUM, FD&C RED #40.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACACIA GUM, ESTER GUM, FD&C RED #40.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Pure Vermont Maple Syrup
Lowe's Food Stores, Inc.
Chocolate Syrup
Panos Brands Llc
Strawberry All In One Super Syrup, St...
Smart & Final Iris Corporation
Maraschino Flavored Syrup, Maraschino
World Finer Foods, Inc.
Triple Sec Syrup, Triple Sec
Dps Holdings Inc.
Cotton Candy All In One Super Syrup, ...
Smart & Final Iris Corporation
Natural Caramel Syrup
Davinci Gourmet
Chocolate Flavored Syrup, Chocolate
Wegmans Food Markets, Inc.
Wisconsin Pure Maple Syrup, Maple
Rouse's Enterprises, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit is a food product in the syrups & molasses category with a Blood Sugar Impact score of 38.0.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit contains 63.3g carbs, 63.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ruby Red Grapefruit Syrup, Ruby Red Grapefruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ruby Red Grapefruit Syrup, Ruby Red Grapefruit compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.