Blood Sugar Impact of Churro Trail Mix, Churro
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingChurro trail mix, churro contains 14.0g of carbs, 5.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Churro trail mix, churro contains 46.7g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO SEASONED PEANUTS (PEANUTS, SUGAR, VEGETABLE OL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], POWDERED SUGAR [SUGAR, CORN STARCHI, CONTAINS 2% OR LESS OF: HONEY, SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, MODIFIED POTATO STARCH, XANTHAN GUM), CHURRO SEASONED CORN STICKS (MASA CORN FLOUR, VEGETABLE OL [PEANUT OL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, POTATO FLOUR, SEA SALT), CHURRO SEASONED COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, HONEY POWDER [HONEY, MALTODEXTRIN], CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], CINNAMON AND OTHER SPICES, SOY LECITHIN, PEANUT OIL, BAKING SODA, CARAMEL COLOR), THIN DARK CHOCOLATE ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT, SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHURRO SEASONED PEANUTS (PEANUTS, SUGAR, VEGETABLE OL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], POWDERED SUGAR [SUGAR, CORN STARCHI, CONTAINS 2% OR LESS OF: HONEY, SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, MODIFIED POTATO STARCH, XANTHAN GUM), CHURRO SEASONED CORN STICKS (MASA CORN FLOUR, VEGETABLE OL [PEANUT OL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, POTATO FLOUR, SEA SALT), CHURRO SEASONED COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, HONEY POWDER [HONEY, MALTODEXTRIN], CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], CINNAMON AND OTHER SPICES, SOY LECITHIN, PEANUT OIL, BAKING SODA, CARAMEL COLOR), THIN DARK CHOCOLATE ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT, SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Nuts With Peanuts, Roasted & Lightly Salted
BRUNO'S SUPERMARKETS, INC.
Valued Naturals, Raw Sunflower Kernels
INTERNATIONAL FOODSOURCE
Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt
OCEAN SPRAY CRANBERRIES, INC.
Big Win, Peanuts, Sweet Barbeque, Sweet Barbeque
RITE AID CORPORATION
Dark Chocolate Sea Salt Caramel Pretzels, Dark Chocolate Sea Salt Caramel
NASSAU CANDY DISTRIBUTORS, INC.
Organic Activated Superfood Popcorn, Berry Superfruit
LIVING INTENTIONS
Freshly Roasted Unsalted Cashews
KLEIN'S NATURALS
Giant, Nature's Promise, Organic Natural Style Microwave Popcorn
AHOLD USA, INC.
Himalayan Salt Amaranth Peanuts, Himalayan Salt
ZEITNET INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churro Trail Mix, Churro is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.0.
Churro Trail Mix, Churro has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Churro Trail Mix, Churro contains 46.7g carbs, 16.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churro Trail Mix, Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churro Trail Mix, Churro compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.