Blood Sugar Impact of San Francisco Style Sourdough Boule, San Francisco Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Club Rolls
Wegmans Food Markets, Inc.
White Simply Small Bread With Whole M...
Bimbo Bakeries Usa, Inc.
Italian Mini Sub On White Bun, Italian
Meijer, Inc.
Pure White Artisan
Wildflour Natural Bread
White Dinner Rolls Breads, White Dinn...
La Baguetterie
Chicago Flats, Rosemary & Sea Salt Ar...
Boston Man Marketing Inc.
Plain Bagels, Plain
Big Y Foods, Inc.
Rosca De Reyes Bread
Rich Products Corporation
Regular White Enriched Bread, Regular...
The Long Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
San Francisco Style Sourdough Boule, San Francisco Style is a food product in the breads & buns category with a Blood Sugar Impact score of 51.2.
San Francisco Style Sourdough Boule, San Francisco Style has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
San Francisco Style Sourdough Boule, San Francisco Style contains 48.2g carbs, 0.0g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating San Francisco Style Sourdough Boule, San Francisco Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how San Francisco Style Sourdough Boule, San Francisco Style compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.