Blood Sugar Impact of El Quetzal Farmer Style Fresh Cheese, El Quetzal
contains 3.6g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingEl quetzal farmer style fresh cheese, el quetzal contains 1.0g of carbs, 1.0g of sugar, 5.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
El quetzal farmer style fresh cheese, el quetzal contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, SORBIC ACID, RENNET AND NATAMYCIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED MILK, SALT, SORBIC ACID, RENNET AND NATAMYCIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoky & Spicy Fresh Dip Queso Con Carne, Smoky & Spicy
BYERLY FOODS INTERNATIONAL
Feta Chunk
BESNIER S.A.
Spring Haven Farms, Grated Parmesan Cheese
TREE OF LIFE, INC.
Honey Goat Cheese, Honey
PUBLIX SUPER MARKETS, INC.
Goat Cheese Crumbles, Goat
HY-VEE, INC.
Hatville Farms, Cream Cheese Spread, Blueberry, Blueberry
ESH FOODS LLC
Original Cream Cheese Spread, Original
ZAUSNER FOODS CORP
Sharp Cheddar Cheese Ball
PANOS BRANDS LLC
Fresh Goat Cheese, Honey
ANCO FINE CHEESE A DIVISION OF SCHRATTER FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Quetzal Farmer Style Fresh Cheese, El Quetzal is a food product in the cheese category with a Blood Sugar Impact score of 1.9.
El Quetzal Farmer Style Fresh Cheese, El Quetzal has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
El Quetzal Farmer Style Fresh Cheese, El Quetzal contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Quetzal Farmer Style Fresh Cheese, El Quetzal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Quetzal Farmer Style Fresh Cheese, El Quetzal compares to similar foods. You can also explore other foods in the cheese category for alternatives.