What is Graham Crackers?

Graham Crackers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 25.2.

How does Graham Crackers affect blood sugar?

Graham Crackers has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Graham Crackers?

Graham Crackers contains 50.0g carbs, 25.0g sugars, 3.6g fiber, and 3.6g protein per 100g.

Is Graham Crackers suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Graham Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Graham Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Graham Crackers compare to other foods?

Use our comparison tool to see how Graham Crackers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Vh Foods Inc. Branded

Blood Sugar Impact of Graham Crackers

Graham Crackers

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Graham crackers contains 14.0g of carbs, 7.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	7.0g
Fiber	1.0g
Protein	1.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Graham crackers contains 50.0g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%

Sodium 180.0mg 8%

Total Carbohydrates 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.3mg 2%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, HONEY, TAPIOCA STARCH, BUTTER, EGG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, BAKING SODA, CREAM OF TARTAR

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 6% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Vh Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2593857