Blood Sugar Impact of Crunchy Corn Kernels
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCrunchy corn kernels contains 20.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Crunchy corn kernels contains 71.4g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL - CORN, CORN OIL, SALT, RANCH - CORN, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE, MALIC ACID, LACTIC ACID, SODIUM CITRATE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR), DISODIUM INOSINATE AND GUANYLATE, VINEGAR POWDER, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BBQ - CORN, CORN OIL, CONTAINS 2% OR LESS OF SALT, SPICES, MONOSODIUM GLUTAMATE, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, SODIUM DIACETATE, DRIED MOLASSES, YEAST EXTRACT, MALIC ACID, ACETIC ACID, SUCRALOSE, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR), CHILE PICANTE - CORN, SALT, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
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ORIGINAL - CORN, CORN OIL, SALT,RANCH - CORN, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE, MALIC ACID, LACTIC ACID, SODIUM CITRATE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR), DISODIUM INOSINATE AND GUANYLATE, VINEGAR POWDER, NATURAL AND ARTIFICIAL FLAVOR, RED 40,BBQ - CORN, CORN OIL, CONTAINS 2% OR LESS OF SALT, SPICES, MONOSODIUM GLUTAMATE, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, SODIUM DIACETATE, DRIED MOLASSES, YEAST EXTRACT, MALIC ACID, ACETIC ACID, SUCRALOSE, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR),CHILE PICANTE - CORN, SALT, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Corn Kernels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.5.
Crunchy Corn Kernels has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Crunchy Corn Kernels contains 71.4g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Corn Kernels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Corn Kernels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.