Blood Sugar Impact of Ore Ida Gourmet Onion Rings, 16 Oz
contains 38.8g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 67.0g servingOre ida gourmet onion rings, 16 oz contains 26.0g of carbs, 2.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ore ida gourmet onion rings, 16 oz contains 38.8g of carbs, 3.0g of sugar, and 1.5g of fiber per 67.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC POWDER, YEAST, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVE, OLEORESIN OF PAPRIKA (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ONIONS, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC POWDER, YEAST, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVE, OLEORESIN OF PAPRIKA (COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Brown Rice
SAGE V FOODS LLC
Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale
SMALL PLANET FOODS, INC.
Butternut Squash Bake, Butternut
CLASSIC COOKING INC.
Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato
GOOD TASTES, INC.
Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs, Cheddar Bacon Potatoes
NESTLE USA-FROZEN FOOD DIVISION
Cauliflower & Spinach
B&G FOODS NORTH AMERICA, INC.
Shells & Cheese Bites
HEINZ FROZEN FOOD COMPANY
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides, Cheddar Broccoli
MARIE CALLENDER'S RETAIL FOODS
Spinach Bake, Spinach
CLASSIC COOKING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ore Ida Gourmet Onion Rings, 16 Oz is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 48.4.
Ore Ida Gourmet Onion Rings, 16 Oz has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Ore Ida Gourmet Onion Rings, 16 Oz contains 38.8g carbs, 3.0g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ore Ida Gourmet Onion Rings, 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ore Ida Gourmet Onion Rings, 16 Oz compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.