Blood Sugar Impact of Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza
contains 20.8g carbs per 100g with a Blood Sugar Impact score of 99. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingFavorites with a sour cream sauce & mexican-style rice chicken enchilada suiza contains 53.0g of carbs, 6.0g of sugar, 12.0g of protein, 4.5g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Favorites with a sour cream sauce & mexican-style rice chicken enchilada suiza contains 20.8g of carbs, 2.4g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (CORN TORTILLA [CORN MASA {CORN FLOUR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRACE OF LIME}, WATER], COOKED CHICKEN MEAT [CHICKEN, CARRAGEENAN], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WATER, GREEN CHILES [GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE], MODIFIED CORNSTARCH, GARLIC POWDER, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE], PAPRIKA, SPICES, SALT, CILANTRO), WATER, SKIM MILK, ONIONS, CORN, RED PEPPERS, 2% OR LESS OF BUTTERMILK POWDER, GREEN CHILES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES, GARLIC, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, SUGAR, SOYBEAN OIL, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED ONIONS, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS, EXTRACTS OF TURMERIC AND ANNATTO COLOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (CORN TORTILLA [CORN MASA {CORN FLOUR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRACE OF LIME}, WATER], COOKED CHICKEN MEAT [CHICKEN, CARRAGEENAN], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WATER, GREEN CHILES [GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE], MODIFIED CORNSTARCH, GARLIC POWDER, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE], PAPRIKA, SPICES, SALT, CILANTRO), WATER, SKIM MILK, ONIONS, CORN, RED PEPPERS, 2% OR LESS OF BUTTERMILK POWDER, GREEN CHILES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES, GARLIC, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, SUGAR, SOYBEAN OIL, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED ONIONS, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS, EXTRACTS OF TURMERIC AND ANNATTO COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 98.7.
Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza has a Blood Sugar Impact (BSI) score of 98.7. Lower scores indicate less impact on blood glucose levels.
Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza contains 20.8g carbs, 2.4g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.