Blood Sugar Impact of Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz
contains 12.9g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 396.0g servingStouffer's bowl-fulls fried chicken & mashed potatoes, 14 oz contains 51.0g of carbs, 6.0g of sugar, 23.0g of protein, 19.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 6.0g |
| Fiber | 3.2g |
| Protein | 23.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Stouffer's bowl-fulls fried chicken & mashed potatoes, 14 oz contains 12.9g of carbs, 1.5g of sugar, and 0.8g of fiber per 396.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Steak Fajitas Seasoned Sliced Beef Steak, Onions And Peppers With Flour Tortillas, Beef Steak With Tortillas
WAL-MART STORES, INC.
Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese
NORTHERN TIER BAKERY LLC
Tabatchnick, Balsamic Tomato & Rice Soup
TABATCHNICK FINE FOODS INC.
Chana Masala
BEETNPATH, LLC
Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce
GLENCOURT INC.
Classic Italian Meatballs With Spaghetti And Marinara Sauce
BIG Y
Max Cheesy Bold Beef Nacho Cheese Burrito, Max Cheesy Bold
CAMINO REAL FOODS, INC.
Cheese Curd Lasagna With Meat Sauce, Meat Sauce
SUGAR MOUNTAIN CAPITAL, LLC
Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce, Mongolian Style Beef
MARIE CALLENDER'S RETAIL FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 93.9.
Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz has a Blood Sugar Impact (BSI) score of 93.9. Lower scores indicate less impact on blood glucose levels.
Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz contains 12.9g carbs, 1.5g sugars, 0.8g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Bowl Fulls Fried Chicken & Mashed Potatoes, 14 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.