Blood Sugar Impact of Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi
contains 21.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 311.0g servingTogarashi beef with red cabbage, edamame and carrots, wheat berries, and black garlic miso, togarashi contains 66.0g of carbs, 12.0g of sugar, 22.0g of protein, 11.0g of fat, and 10.0g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 12.0g |
| Fiber | 10.0g |
| Protein | 22.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Togarashi beef with red cabbage, edamame and carrots, wheat berries, and black garlic miso, togarashi contains 21.2g of carbs, 3.9g of sugar, and 3.2g of fiber per 311.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), TOGARASHI SAUCE (WATER, HONEY, BLACK GARLIC, RICE WINE VINEGAR, SESAME PASTE, RICE, SOYBEANS, SALT, CORNSTARCH, DRIED HOT CHILI PEPPERS, WHEAT, GARLIC, PAPRIKA, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, SUGAR, CITRIC ACID (TO PROMOTE FRESHNESS), DRIED RED BELL PEPPERS SESAME SEEDS, GINGER, SESAME OIL, SOYBEAN OIL, KOJI STARTER (ASPERGILLUS ORYZAE)), COOKED SEASONED SEARED BEEF STEAK (BEEF, BEEF BROTH, SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MUSTARD, ONION AND GARLIC POWDERS, CHIPOTLE PEPPER] SALT), RED CABBAGE CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), TOGARASHI SAUCE (WATER, HONEY, BLACK GARLIC, RICE WINE VINEGAR, SESAME PASTE, RICE, SOYBEANS, SALT, CORNSTARCH, DRIED HOT CHILI PEPPERS, WHEAT, GARLIC, PAPRIKA, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, SUGAR, CITRIC ACID (TO PROMOTE FRESHNESS), DRIED RED BELL PEPPERS SESAME SEEDS, GINGER, SESAME OIL, SOYBEAN OIL, KOJI STARTER (ASPERGILLUS ORYZAE)), COOKED SEASONED SEARED BEEF STEAK (BEEF, BEEF BROTH, SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MUSTARD, ONION AND GARLIC POWDERS, CHIPOTLE PEPPER] SALT), RED CABBAGE CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Recipe Vegetable Pastichio
EROTAS ENTERPRISES LLC
Cheesy Mac
MOM MADE FOODS
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts With Rib Meat, Scallop & Lobster Stuffing
ADVANCEPIERRE FOODS INC.
Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka
GOLDEN STAR WHOLESALE, INC.
Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy
KRAFT HEINZ FOODS COMPANY
Orange Zest Chicken
CONAGRA BRANDS, INC.
Pork Chile Verde, Pork Verde
TARGET STORES
Multi Grain Blend With Spinach, Tomato & Onions
PINNACLE FOODS GROUP LLC
Thai Style Noodles With Chicken Roasted White Meat Chicken, Whole Wheat Noodles, Green Beans & Carrots In A Creamy Chili Peanut Sauce, Thai Style Noodles With Chicken
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi contains 21.2g carbs, 3.9g sugars, 3.2g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.