Blood Sugar Impact of Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde
medium grilled chicken breast with creamy tomatillo-cilantro sauce and fire-roasted poblanos taco skillet, chicken verde has a BSI score of 5.2, indicating low blood sugar impact. Contains 5.2g carbs, 1.7g fiber, 7.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 290.0g servingMedium grilled chicken breast with creamy tomatillo-cilantro sauce and fire-roasted poblanos taco skillet, chicken verde contains 15.0g of carbs, 9.0g of sugar, 23.0g of protein, 3.5g of fat, and 4.9g of fiber per 290.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 4.9g |
| Protein | 23.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Medium grilled chicken breast with creamy tomatillo-cilantro sauce and fire-roasted poblanos taco skillet, chicken verde contains 5.2g of carbs, 3.1g of sugar, and 1.7g of fiber per 290.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 290.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CREAMY TOMATILLO CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPER, CILANTRO, CANE SUGAR), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CREAMY TOMATILLO CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPER, CILANTRO, CANE SUGAR), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
Food Tags
These tags help categorize Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 19.8.
Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde contains 5.2g carbs, 3.1g sugars, 1.7g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.