25

Blood Sugar Impact of Plant Based Crispy Chik'n Patties

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees The Miso Brothers, Inc. Branded
Grams
per serving

Key Nutrients

Per 71.0g serving
Nutrient Amount
per serving
Carbs 15.0g
Sugars 1.0g
Fiber 2.0g
Protein 10.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
25

Plant-based crispy chik'n patties contains 21.1g of carbs, 1.4g of sugar, and 2.8g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.1mg 12%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, WATER, CANOLA OIL, CORN STARCH, WHEAT GLUTEN, SUGAR, YEAST, SUNFLOWER OIL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHIK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, WATER, CANOLA OIL, CORN STARCH, WHEAT GLUTEN, SUGAR, YEAST, SUNFLOWER OIL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER)

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2604011

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management