Blood Sugar Impact of Southwest Pinto Beans White Rice & Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 200.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Southwest pinto beans white rice & vegetables contains 30.0g of carbs, 1.5g of sugar, and 4.5g of fiber per 200.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, WATER, PINTO BEANS, DICED TOMATOES, ONIONS, CORN, TOMATO PASTE, SUNFLOWER OIL, GARLIC, SEA SALT, JALAPEOS, CARRAGEENAN, CUMIN, SUNFLOWER LECITHIN (EMULSIFIER), CHILI PEPPERS, NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LONG GRAIN RICE, WATER, PINTO BEANS, DICED TOMATOES, ONIONS, CORN, TOMATO PASTE, SUNFLOWER OIL, GARLIC, SEA SALT, JALAPEOS, CARRAGEENAN, CUMIN, SUNFLOWER LECITHIN (EMULSIFIER), CHILI PEPPERS, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Pinto Beans White Rice & Vegetables is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Southwest Pinto Beans White Rice & Vegetables has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Pinto Beans White Rice & Vegetables contains 30.0g carbs, 1.5g sugars, 4.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Pinto Beans White Rice & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Pinto Beans White Rice & Vegetables compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.