Blood Sugar Impact of Southern Homestyle Mac & Cheese
contains 42.4g carbs per 100g with a Blood Sugar Impact score of 79. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 99.0g servingSouthern homestyle mac & cheese contains 42.0g of carbs, 4.0g of sugar, 12.0g of protein, 11.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Southern homestyle mac & cheese contains 42.4g of carbs, 4.0g of sugar, and 1.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO [COLOR], ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED BREADCRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PARSLEY, YEAST, GARLIC, SALT), SEASONING MIX (MODIFIED FOOD STARCH, WHEY, MILK, WHEY PROTEIN CONCENTRATE, GARLIC*, BLACK PEPPER, SALT, ONION*, LACTOSE, MALTODEXTRIN, BUTTERMILK*, CONTAINS LESS THAN 2% OF SPICE, SODIUM PHOSPHATE, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, NATURAL FLAVOR [CONTAINS CELERY], ENZYMES), *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO [COLOR], ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED BREADCRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PARSLEY, YEAST, GARLIC, SALT), SEASONING MIX (MODIFIED FOOD STARCH, WHEY, MILK, WHEY PROTEIN CONCENTRATE, GARLIC*, BLACK PEPPER, SALT, ONION*, LACTOSE, MALTODEXTRIN, BUTTERMILK*, CONTAINS LESS THAN 2% OF SPICE, SODIUM PHOSPHATE, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, NATURAL FLAVOR [CONTAINS CELERY], ENZYMES), *DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southern Homestyle Mac & Cheese is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.7.
Southern Homestyle Mac & Cheese has a Blood Sugar Impact (BSI) score of 78.7. Lower scores indicate less impact on blood glucose levels.
Southern Homestyle Mac & Cheese contains 42.4g carbs, 4.0g sugars, 1.0g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southern Homestyle Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southern Homestyle Mac & Cheese compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.