Blood Sugar Impact of La Fe Tostones, 11 Oz
contains 45.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingLa fe tostones, 11 oz contains 64.0g of carbs, 0.0g of sugar, 1.0g of protein, 2.0g of fat, and 4.1g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 0.0g |
| Fiber | 4.1g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
La fe tostones, 11 oz contains 45.7g of carbs, 0.0g of sugar, and 2.9g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN, PALM OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN PLANTAIN, PALM OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lean Burrito, Egg, Cheese, Tomato & Basil
RUIZ FOOD PRODUCTS INC
Cheeseburger
CAMINO REAL FOODS, INC.
Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef
NESTLE USA-FROZEN FOOD DIVISION
Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl, Traditional Lasagna With Meat & Sauce
MARIE CALLENDER'S RETAIL FOODS
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices
BEETNIK FOODS LLC
Roasted Chicken With Potatoes & Carrots Purees, Roasted Chicken With Potatoes & Carrots
DIAMOND CRYSTAL BRANDS, INC.
Chicken & Riced Cauliflower, Chicken
RED'S ALL NATURAL, LLC
Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick, Vermont White Cheddar Mac & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Newman's Own, General Paul's Chicken Complete Skillet Meal
NEWMAN'S OWN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Fe Tostones, 11 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
La Fe Tostones, 11 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
La Fe Tostones, 11 Oz contains 45.7g carbs, 0.0g sugars, 2.9g fiber, and 0.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Fe Tostones, 11 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Fe Tostones, 11 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.