Blood Sugar Impact of Whole Wheat Taco Size Flour Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINIUM PHOSPHATE, SODIUM ALUMINIUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, AMYLASE, SODIUM METABISULFITE (DOUGH CONDITIONER)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINIUM PHOSPHATE, SODIUM ALUMINIUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, AMYLASE, SODIUM METABISULFITE (DOUGH CONDITIONER)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat Bagels
Schmidt Baking Company
Classic White Multi Seed Keto Bread, ...
Artisan Bakers
Private Selection, Multi Multigrain L...
The Kroger Co.
Whole Grain Thin Sliced Honey Wheat B...
Pepperidge Farm, Inc.
Brioche Buns
Toufayan Bakery Inc
Homestyle Bread, Homestyle
Quality Bakers Of America Coop
Telera Rolls, Telera
Jerry's Enterprises Inc.
Whole Wheat Pita Bread, Whole Wheat
Wegmans Food Markets, Inc.
Dark Rye Bread
Glencourt Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Taco Size Flour Tortillas is a food product in the breads & buns category with a Blood Sugar Impact score of 31.0.
Whole Wheat Taco Size Flour Tortillas has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Taco Size Flour Tortillas contains 42.2g carbs, 0.0g sugars, 6.7g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Taco Size Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Taco Size Flour Tortillas compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.