Blood Sugar Impact of Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingParmesan ranch cheesy baked snacks, parmesan ranch contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Parmesan ranch cheesy baked snacks, parmesan ranch contains 63.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR AND PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, LACTIC ACID, ONION POWDER, GARLIC POWDER, BUTTERMILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS, PAPRIKA COLOR, PARSLEY, SPICES, VINEGAR, MILK, CULTURED BUTTERMILK, MILKFAT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR AND PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, LACTIC ACID, ONION POWDER, GARLIC POWDER, BUTTERMILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS, PAPRIKA COLOR, PARSLEY, SPICES, VINEGAR, MILK, CULTURED BUTTERMILK, MILKFAT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.1.
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch contains 63.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.