Blood Sugar Impact of Whole Cashews
contains 32.1g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingWhole cashews contains 9.0g of carbs, 2.0g of sugar, 5.0g of protein, 13.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Whole cashews contains 32.1g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, SEA SALT, PEANUT OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASHEWS, SEA SALT, PEANUT OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dry Roasted No Salt Cashews
MOUNTAIN MAN NUT & FRUIT CO.
All Natural Healthy Mix
GRASSLAND
Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews, Buffalo Ranch
TARGET STORES
Heart Healthy Mix Peanuts, Almonds, Pistachios, Pecans, Walnuts & Hazelnuts With A Touch Of Sea Salt, Heart Healthy Mix
NABISCO FOOD COMPANY
Original Pretzel Crisps, Original
WEGMANS FOOD MARKETS, INC.
Nice!, Double Dipped Chocolate Peanuts
WALGREENS CO.
Lightly Salted Pistachios, Lightly Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Salted Deluxe Roasted Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts Mixed Nuts, Salted Deluxe Roasted
HARRIS-TEETER INC.
Seffon Farms, Creme Brulee Blend With Cashews And Toffee Peanuts
SETTON INTERNATIONAL FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.3.
Whole Cashews has a Blood Sugar Impact (BSI) score of 14.3. Lower scores indicate less impact on blood glucose levels.
Whole Cashews contains 32.1g carbs, 7.1g sugars, 3.6g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.